#women

Jan 24, 20171 min read

#Mindfulness The Art of Being Present.

Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...

Jul 18, 20161 min read

#Mindfulness In the Midst of Trauma: Hold the Space

Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...

Jun 3, 20162 min read

#MomsLikeMe Myths vs. Facts: Pregnancy

Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...

May 19, 20163 min read

"Smile, your Epigenetics is Showing"

Did you know that... About 1 in 5 American adults will have a mental health condition in any given year? But only 41 percent of them will...

Mar 7, 20162 min read

MomME Time: What's a Birth Coach?

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should!...