Let’s reflect. How much time out of the day do you feel out of control, overwhelmed, or stressed? When you feel stressed out- how does...

Holding Space: Some Key Attributes Letting go of judgment Opening your heart Allowing another to have whatever experience they're having...

Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...

Did you know that... About 1 in 5 American adults will have a mental health condition in any given year? But only 41 percent of them will...

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should!...