Myth: "I'm eating for two." Fact: Pregnant women need only about 300 extra calories per day. Gaining too much weight during pregnancy...

Did you know that... About 1 in 5 American adults will have a mental health condition in any given year? But only 41 percent of them will...

When you think about creating your birth plan for labor and delivery, do you associate it with breastfeeding? If not, you should!...

Spend time sharing concerns and questions with other mothers and Mom Coach, Debbie. Share the joys and questions of motherhood. This...

Recently, I talked with a friend who had to endure the aftermath of losing life. He and his girlfriend were juniors in college when they...

Need a pick me up? Interested in learning more about mental health? Find supportive and engaging videos by clicking here: Coach Debbie...

The leap of faith is a total journey in itself. Though it seems like it only takes one simple step- that first step alone can leave you...

Moms are the anchors in their households. When a mom isn't well, everyone suffers. Maternal Mental Health disorders impact 15-20% of...

Welcome to your second chance. I’m Coach Debbie and it is my passion to empower people through tough times in their life. Thank you for...

Greetings- I am Coach Debbie Motivates and I am a proud Christian. I live, breathe, and move in Jesus Christ. As I prepare for this site...